Making healthy eating choices is easier when you know about the foods you eat. And a great place to start learning is with the 'Nutritional Information' on your food packets and tins.
Confused? Play the Food Facts game below to find out more!
Think about it!
Your brain is probably boggling with all this information! Why not look at other food labels on packets at home or in your lunchbox? You can then compare these with the information about baked beans.
Vitamins and calcium are really important foods for life too, but this food label didn't mention them. See if you can find some food labels that do! Go to What Every Body Needs to find out more.