Healthy bones

Eating calcium-rich foods is one great way to keep your bones strong and healthy. Can you think of something else that might help?

Play the game below to find out!

Activities like walking, jogging, dancing and football are called 'weight-bearing exercises' and are essential for building strong bones.

When was the last time you did some weight-bearing exercises?

You can talk to your teacher about other activites and food that are good for your bones.